Recent Posts

Fermented Foods

Fermented Foods

Reshape your plate with fermented foods and reap their myriad of health benefits Sourdough Bread Kefir Kombucha Antimicrobial actions Blood sugar & Cholesterol regulation Increased Antioxidant status Sauerkraut Kimchi Natto Boost your Health with Fermented Foods

Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

Fad food or simply fabulous? 1. Nutritionally dense  2. Lowers blood glucose levels  3. Reduces the risk of cardiovascular disease 4. Improves digestive health 5. Weight loss The verdict…

Tea Time!

Tea Time!

  What’s Hiding in Your Tea?    Tea plants are susceptible to a huge amount of pests and the use of pesticide preparations has become the primary means by which to combat them in the tea production process.   Recent studies have shown that tea produced in both China and …